North Carolina Health Channels

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¿Está Funcionando Su Plan de Alimentación? 3 Min.
10,000 steps 1 min.
1Test Video 60
Active At Work 1.5 Min.
Amish Potatoes with Lima Beans 2 Min.
Apple & Pear 1.5 Min.
Apple Seed 1 Min.
Arugula Apple Salad 1.5 Min.
Avoiding Allergens 3 Min.
Bebidas Básicas para Familias Saludables 8 Min.
Best Veggie Burger Ever, The 2 Min.
Beverage Basics For Healthy Families 8 Min.
Beverage Choices For Toddlers 2.5 Min.
Broccoli Cauliflower Spinach Soup 1.5 Min.
Buckwheat Granola 1.5 Min.
Butternut Squash Soup 1.5 Min.
Buying Healthy Foods 2.5 Min.
Buying Healthy Foods - UPDATED 5 Min.
Calcium (Ca) 1.5 Min.
Calcium Supplements And Benefits 1 Min.
Calories: In & Out 2 Min.
Carbohydrate Counting When Dining Out 4 Min.
Cardiovascular Training 5 Min.
Carrots 1.5 Min.
Cauliflower & Broccoli 1.5 Min.
Celiac Disease .5 Min.
Cereals 1.5 Min.
Challenges Of Healthy Eating, The 2 Min.
Challenges of Healthy Eating, The - UPDATED 2 Min.
Cheese 1.5 Min.
Chicken Rice Pilaf 5 Min.
Chicken Salad Blues 2 Min.
Cholesterol and Fiber Intake 1.5 Min.
Choose A Variety Of Foods 4.5 Min.
Choose A Variety Of Foods - UPDATED 4 Min.
Choose Healthy Beverages & Serving Sizes 1.5 Min.
Choosing Healthy Carbohydrates When Carbohydrate Counting 4 Min.
Choosing Healthy Foods Without a Food Label When You Have Diabetes 3 Min.
Combinación de Alimentos y el Conteo de Carbohidratos 3 Min.
Combination Foods and Carbohydrate Counting 3 Min.
Comer con un Presupuesto 10 Min.
Contando las Opciones de Carbohidratos 5 Min.
Contando los Gramos de Carbohidrato 4 Min.
Contar los Carbohidratos Cuando Come Afuera 4 Min.
Conteo de Fibra y Carbohidrato 3 Min.
Controlando las Alergias Alimentarias 12.5 Min.
Controlling Fats When Shopping and Cooking 4 Min.
Controlling Portion Size For Weight Loss 3 Min.
Cooking Together 1 Min.
Counting Carbohydrate Choices 5 Min.
Counting Carbohydrate Grams 4 Min.
Cover Your Coughs and Sneezes .5 Min.
Crear Su Plan de Alimentación 4 Min.
Creating Your Carbohydrate Counting Meal Plan 4 Min.
Creating Your Weight Loss Plan 2 Min.
Cubrete la Nariz la Boca al Toser o Estornudar .5 Min.
Dangers Of Vaping, The 1.5 Min.
Delay Or Prevent Type 2 Diabetes 5 Min.
Dental Plaque 1 Min.
Diabetes Support 1.5 Min.
Do It Yourself Trail Mix 1 Min.
Dry Beans & Peas 1.5 min.
Eating Healthy At Ethnic Restaurants 5 Min.
Eating Healthy At Parties 4 Min.
Eating Well Even At Fast Food Restaurants 5 Min.
Educating Patients of Diabetes 1.5 Min.
Egg Cups 2 Min.
Eggs 1.5 Min.
El Primer Bocado del Bebé Consejos para Introducir Comidas Sólidas 12.5 Min.
El Tamaño de las Porciones es Clave 3 Min.
Elección de Carbohidratos Saludables Cuando Cuenta Carbohidratos 4 Min.
Enlightened Crab Cakes 3 Min.
Exercise And Weight Loss 3 Min.
Exercise Safety Tips for Seniors 3 Min.
Exercise: Staying Motivated 5 Min.
Exercise: Your Return On Investment 4 Min.
Exercising After Pregnancy 6.0 Min.
Exercising For Results: SMART Goal Setting 5 Min.
Exercising While Pregnant 12 Min.
Exercising With Your Older Infant 1.5 Min.
Exercising With Your Preschooler 2 Min.
Exercising With Your Toddler 1.5 Min.
Exercising With Your Younger Infant 2 Min.
Fact Check! 5 Min.
Family Affair: Managing Allergens 1.5 Min.
Farmers Markets 1.5 Min.
Fiber and Carbohydrate Counting 3 Min.
Fill Your Shopping Cart with Fruits and Vegetables 5 Min.
Finding Support When Making Lifestyle Changes 5 Min.
Fish 1.5 Min.
Flexibility Training 5 Min.
Fluff Quinoa 1 Min.
Food Access And Obesity 1 Min.
Food Allergies: A Review 2 Min.
Food Choices For Weight Loss 2 Min.
Food Is Like Music 2 Min.
Food Safety .5 Min.
Formula For Cavities, A 1 Min.
Fresh vs. Frozen Veggies And Fruit 1.5 Min.
Fruit In The Garden 5.5 Min.
Get Kids Active 1.5 Min.
Getting Ready To Make A Lifestyle Change 4 Min.
Gingivitis: Inflammation Of The Gums .5 Min.
Good Sources of Calcium 1 Min.
Grocery Store Tips 1.5 Min.
Grow Your Own 1 Min.
Grow, Cook, Learn 1.5 Min.
Health Benefits To Planning Ahead 1.5 Min.
Health Minute: What Foods Have Carbohydrates? 1 Min.
Health Minute: What Is Carbohydrate Counting 1 Min.
Healthy Aging 4 Min.
Healthy Aging Working with Your Healthcare Team 1 Min.
Healthy Aging: Important Health Screening For Women 3 Min.
Healthy Aging: Physical Changes And Health Screening For Men 4 Min.
Healthy Aging: Physical Changes in Women 4 Min.
Healthy Aging: Reducing Stress 1 Min.
Healthy Aging: The Importance of Sleep 2 Min.
Healthy Beverages You Should Limit 2.5 Min.
Healthy Eating Habits 4 Min.
Healthy Eating On A Budget 10 Min.
Healthy Eating: Carbohydrates 3 Min.
Healthy Eating: Fats 2 Min.
Healthy Eating: Fats & Carbs 3 Min.
Healthy Eating: Fiber 3 Min.
Healthy Eating: Proteins 3 Min.
Healthy Lifestyle Changes: SMART Goal Setting 5 Min.
Healthy Living For Seniors 3 Min.
Healthy Lunches For Kids 1.5 Min.
Healthy Snacking 1.5 Min.
Healthy Ways To Prepare Food 4 Min.
Healthy Ways to Prepare Food - UPDATED 4 Min.
Heart Disease In Women 1.5 Min.
Herbs: Spice Up Any Dish 2.5 Min.
How Alcohol Affects Your Sleep 1.5 Min.
How Diabetes Affects The Body 3 Min.
How Proper Sleep Can Help High Blood Pressure 1.5 Min.
How To Treat Artificial Sweeteners 1.5 Min.
How To Weigh Your Food 1 Min.
Hummus 2 Min.
I'm Not A Baby Anymore: Tips For Feeding Toddlers 11 Min.
Identifying Your Obstacles to Making Healthy Lifestyle Changes 4 Min.
Importance of Eating Breakfast, The 1.5 Min.
Importance of Healthy Eating When You Have Diabetes, The 3 Min.
Importance of Hydrating, The 1.5 Min.
Improve Health, Restrict Screen Time .5 Min.
Incorporating Super Foods Into Your Diet 1.5 Min.
Individual Fruit Cup Dessert 2 Min.
Intro To Baby's First Spoonful 1 Min.
Intro To Beverage Basics 1 Min.
Intro To Childhood Obesity 1.5 Min.
Intro To I'm Not A Baby Anymore 2 Min.
Intro To Managing Food Allergies 1.5 Min.
Intro To Picky Eaters 1 Min.
Introduction To Healthy Eating On A Budget 2 Min.
Iron 1.5 Min.
Iron (Fe) 1.5 Min.
Is Food Impacting Your Sleep 1.5 Min.
Is Your Carbohydrate Counting Meal Plan Working? 3 Min.
Is Your Meal Increasing Your Cancer Risk 1.5 Min.
Keeping The Holidays Healthy 1.5 Min.
Key Components of Exercise 5 Min.
Kidney Disease & Nutrition 1.5 Min.
Know Your Farmer 1.5 Min.
Know Your Grocery Store 2 Min.
Lactancia Materna Para Madres Modernas 12 Min.
Lavese las Manos- Adultos 3 Min.
Let Children Help With Food .5 Min.
Lifestyle Changes Take Time 3 Min.
Lifestyle Changes: Mike's Story 5 Min.
Lifestyle Changes: Staying Motivated 4 Min.
Limit All Soda & Sugary Drinks 1.5 Min.
Living With Type 2 Diabetes 3.5 Min.
Low-Carb Diets: How Do They Work 1 Min.
Lower Your Child's Risk Of Type Two Diabetes 11.5 Min.
Making Healthy Choices At Fast Food Restaurants 4 Min.
Mammogram 1 Min.
Managing Food Allergies: Helpful TIps For Parents 11 Min.
Managing Portion Sizes 4.5 Min.
Managing Portion Sizes While Dining Out 4 Min.
Managing Portion Sizes: Meals and Snacks 4 Min.
Manejo de Patrones y el Conteo de Carbohidratos 3 Min.
Mango & Banana 1.5 Min.
Mango Peach Sorbet 1 Min.
Melatonin In Kids 1.5 Min.
Melon & Watermelon 1.5 Min.
Milk 1.5 Min.
Mindful Eating 4 Min.
Mindful Eating - UPDATED 4 Min.
Mixing Medications and Supplements 1.5 Min.
More Meals At Home 1.5 Min.
Most Common Food Allergens, The 1 Min.
Move With Me: Adventure Skills 3 Min.
Move With Me: The Birthday Gift (strength) 12 Min.
Move With Me: The Coral Reef (acceptance) 15 Min.
MyPlate: An Introduction 3.5 Min.
MyPlate: Dairy 2 Min.
MyPlate: Dairy - UPDATED 2 Min.
MyPlate: Grains 2.5 Min.
MyPlate: Grains - UPDATED 3 Min.
MyPlate: In Action 4 Min.
MyPlate: Increasing Your Physical Activity 3 Min.
MyPlate: Introducing MyPlate 3 Min.
MyPlate: Oils & Fats 2 Min.
MyPlate: Oils & Fats - UPDATED 2 Min.
MyPlate: Physical Exercise 3 Min.
MyPlate: Protein 2 Min.
MyPlate: Protein - UPDATED 2 Min.
MyPlate: Putting MyPlate Into Action 3 Min.
MyPlate: Vegetables & Fruit 3.5 Min.
MyPlate: Vegetables & Fruit - UPDATED 3 Min.
Niños Melindrosos: Consejos para los Padres a la Hora de la Comida 9 Min.
No Fat Veggies 1 Min.
Nutrition and Hypertension 9 Min.
Nutrition To Calm You Inflammation 1.5 Min.
Obstacles To Healthy Eating 2 Min.
Obstacles To Healthy Eating - UPDATED 3 Min.
Pattern Management and Carbohydrate Counting 3 Min.
Pesticides & Food 1 Min.
Physical Activity & Weight Management 3.5 Min.
Picky Eaters: Mealtime Tips for Parents 9 Min.
Portion Size Tips for Shopping and Cooking 4 Min.
Portion Sizes Are Key When Carbohydrate Counting 3 Min.
Preparing Foods in Healthful Ways When You Have Diabetes 3 Min.
Preventing Childhood Obesity 8.5 Min.
Preventing Peanut And Egg Allergies By Early Introduction 1.5 Min.
Previniendo la Obesidad Infantil 8.5 Min.
Protecting Babies With Vaccinations 1 Min.
PSA: A Small Number Of Foods Cause The Most Allergies .1 Min.
PSA: Alice Aycock Poe Center For Health Education 1 Min.
PSA: Be A Role Model For Your Child .1 Min.
PSA: Defeat Diabetes With A Healthy And Active Lifestyle .1 Min.
PSA: Down East Partnership For Children - What's Your Fast Food? 1 Min.
PSA: Durham County Health Department - Durham’s Innovative Nutrition Education (DINE) 1 Min.
PSA: East Carolina University MATCH 1 Min.
PSA: Exercise And Movement Are Important .1 Min.
PSA: Fast Food & Sugary Drinks Are Unhealthy .1 Min.
PSA: Feed Baby Solids In An Upright Highchair .1 Min.
PSA: Feeding Baby In Bouncy Chair Not Recommended .1 Min.
PSA: Find The Best Balance Of Calories In And Out .1 Min.
PSA: Healthy Food & Lifestyles Lead To A Healthy Future .1 Min.
PSA: Help Prevent Obesity .1 Min.
PSA: North Carolina Agriculture &Technical University - Try Healthy 1 Min.
PSA: North Carolina State University - Steps to Health 1 Min,
PSA: Second Harvest Food Bank of Northwest North Carolina 1 Min.
PSA: UNC at Chapel Hill - The Center for Health Promotion Disease Prevention (HPDP) 1 Min.
PSA: University of North Carolina at Greensboro - Recipe For Success 1 Min.
PSA: Water Is Your Best Beverage .1 Min.
Q & A: Baby should be completely weaned from a bottle by what age? .5 Min.
Q & A: It's best to reduce the intake of which of the following beverages in a child's diet? .5 Min.
Q & A: Other than when breastfeeding, the most important beverage for kids and adults is? .5 Min.
Q & A: Soda contains how many teaspoons of sugar? .5 Min.
Q & A: When it comes to healthy beverages for kids, they should be limited because... .5 Min.
Read Labels 1.5 Min.
Reading Nutrition Labels 2.5 Min.
Reading The Food Label 3.5 Min.
Reading the Food Label - UPDATED 4 Min.
Reading the Food Label When You Have Diabetes 4 Min.
Realistic Health Goals SMART 1.5 Min.
Reduce el Riesgo de Diabetes Tipo 2 en tu Hijo 11.5 Min.
Reducing Calories, Salt & Alcohol 2 Min.
Reducing Calories, Salt & Alcohol - UPDATED 3 Min.
Resistance Training 4 Min.
Restaurants: Making Healthy Food Choices 4 Min.
Review: Eating On A Budget 1 Min.
Risks of Being Overweight, The 3 Min.
Salt Substitutes 1 Min.
See Healthy (Role Models), Be Healthy 1.5 Min.
Seeds In The Garden 5.5 Min.
Selecting Healthier Foods From Different Cuisines When You Have Diabetes 3 Min.
Setting Goals For Healthy Lifestyle Changes 5 Min.
Severe Reactions: Celiac Disease And Anaphylaxis 2 Min.
Small Steps To Healthy Eating Habits 4 Min.
Sodium (Na) 1.5 Min.
Solutions For Picky Eaters 3.5 Min.
Spinach and Ham English Muffin Pizzas 1 Min.
Starting A Fitness Journey 1.5 Min.
Stopping Baby's Bottle 1.5 Min.
Strategies for Healthy Eating at Social Events 4 Min.
Supermarket Tour 3 Min.
Symptoms Of Picky Eaters 3.5 Min.
Taking Control Of Your Diabetes Risk 1.5 Min.
Taking Steps To Help Your Heart 1.5 Min.
Teeth & Gums 1 Min.
Teeth Grinding 1 Min.
The Importance Of Support For Weight Loss 2 Min.
Tips For Managing Your Weight 3 Min.
Tips For Picky Eaters 1 Min.
Tips For Starting Solids 2 Min.
Tips To Achieving Your Healthy Lifestyle Changes 5 Min.
Toddler Mealtime Do's and Do Not's 2 Min.
Toddlers and Balanced Diets 2 Min.
Toddlers and New Foods 2 Min.
Tomatoes 1.5 Min.
Tools To Help You Manage Food Choices When Dining Out 4 Min.
Treating Kids Skin Rashes 1.5 Min.
Trying New Healthy Foods 1.5 Min.
Type 2 Diabetes 1.5 Min.
Type 2 Diabetes: A Review 1 Min.
Unit Pricing 2 Min.
Urban Farms 1.5 Min.
Using The Food Label For Carbohydrate Counting 3 Min.
Utilizando la etiqueta de los alimentos 3 Min.
Veggies In The Garden 5.5 Min.
Vitamin A 1.5 Min.
Vitamin B1 1.5 Min.
Vitamin D 1.5 Min.
Vitamin D and Sunlight 1.5 Min.
Wash Your Hands! Adults 3 Min.
Wash Your Hands! Children .5 Min.
Water Is The Best Beverage 1 Min.
Weight Loss For The Long Term 3.5 Min.
What Is Type 2 Diabetes? 1.5 Min.
What Is Type One Diabetes 1.5 Min.
What Is Vitamin D 1.5 Min.
What To Eat For Weight Loss 2.5 Min.
What To Know About Diabetes 1.5 Min.
When Baby Is Ready For Solids 2.5 Min.
Whole Grains 1.5 Min.
Why Diets Don't Work 2 Min.
Why Eat Local 2 Min.
Why You Shouldn't Give Your Kids Multivitamins 1.5 Min.
Ya No Soy un Bebé: Consejos para Alimentar a los Niños Pequeños 12.5 Min.
Yogurt 1.5 Min.
Your Exercise Routine Angled Push-Ups 2 Min.
Your Exercise Routine: Abdominal Crunches 2 Min.
Your Exercise Routine: Band Chest Press 2 Min.
Your Exercise Routine: Bent Over Row 2 Min.
Your Exercise Routine: Bridges 2 Min.
Your Exercise Routine: Chair Crunch 2 Min.
Your Exercise Routine: Lat Pull Down 2 Min.
Your Exercise Routine: Leg Press 2 Min.
Your Exercise Routine: Overhead Shoulder Press 2 Min.
Your Exercise Routine: Seated Chest Press 2 Min.
Your Exercise Routine: Seated Leg Curls 2 Min.
Your Exercise Routine: Seated Leg Extensions 2 Min.
Your Exercise Routine: Seated Row 2 Min.
Your Exercise Routine: Side Shoulder Raise 2 Min.
Your Exercise Routine: Side Squats 2 Min.
Your Exercise Routine: Sit Stands 2 Min.
Your Exercise Routine: Squats 2 Min.
Your Exercise Routine: Standing Bicep Curl 2 Min.
Your Exercise Routine: Standing Row 2 Min.
Your Exercise Routine: Standing Tricep Extension 2 Min.
Your Exercise Routine: Tricep Kickback Extension 2 Min.
Your Exercise Routine: Wall Push-Ups 2 Min.
Your Health Checklist: MyPlate 2 Min.
Your Heart Health & Your Diet 1.5 Min.

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